12 Week Diet & Training Coaching

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


  • Custom caloric intake totals
  • Custom adaptive macro coaching
  • 24/7 diet & fitness support with a response guaranteed within 24 hours
  • Supplementation advice
  • 12 week custom workout plan


With this program, you receive custom diet totals fit to your body, lifestyle and needs to help you make the changes you want. You will also receive a custom workout plan fit for your specific body, limitations and goals. I will be available to give you guidance, support, motivation and advice for nutrition and fitness throughout the 8 weeks. I provide optional weekly check ins to track progress, keep you motivated and see if any modifications can be made to your plan to better assist your progress. This plan provides everything you need to start seeing improvements in your body and get comfortable in the gym.

Once ordered an email will be sent to you to provide me with your information for the plan. Plans will be delivered within 48 hours of all necessary information being provided.

Additional information

Access to a gym?

Yes, No

Days Lifting Per week

1, 2, 3, 4, 5, 6, 7


Male, Female

Activity level at job

Sedentary, Moderate, Active

Primary goal

Burn Body Fat, Add Muscle Mass

1 review for 12 Week Diet & Training Coaching

  1. Rated 5 out of 5

    Just started the plan but love it! I would strongly recommend BHL Fitness to anyone looking for an easy to follow diet and exercise plan! Already noticing results!

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